Blog | HCA South Atlantic Division

What does heart rate variability tell us about...

April 7, 2025 by Tayla Holman

While most of us are aware stress causes blood pressure to increase, there is also a little-known connection between heart rate variability and...

tags: newsletter

HCA South Atlantic Division

Intermittent fasting: Does it work and can it ...

April 7, 2025 by Emily Paulsen

Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.

tags: newsletter

HCA South Atlantic Division

How weight loss surgery can affect your personality

April 7, 2025 by Emily Paulsen

Are there personality changes after weight loss surgery?

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HCA South Atlantic Division

What you should know about measles

March 5, 2025

Measles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.

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HCA South Atlantic Division

What is chair yoga and who is it best for?

March 3, 2025 by Tayla Holman

What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to ...

tags: newsletter

HCA South Atlantic Division

Screen time before bed: How tech affects sleep...

March 3, 2025 by Emily Paulsen

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

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HCA South Atlantic Division

Cold plunge benefits: How to do it safely

March 3, 2025 by Tayla Holman

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

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HCA South Atlantic Division

What is grounding and is it really good for you?

February 3, 2025 by Tayla Holman

Learn about what is grounding and how it can benefit your health and improve your mood.

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HCA South Atlantic Division

Processed foods that are good for you: What are...

February 3, 2025 by Emily Paulsen

You can find processed foods that are good for you in almost every department of your supermarket.

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HCA South Atlantic Division

Carpal tunnel and stiff heart syndrome: Is there...

February 3, 2025 by Tayla Holman

Learn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome...

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HCA South Atlantic Division

Nine things to expect during a trip to the emergency...

January 23, 2025

Learn about the nine things you can expect during an emergency room visit.

HCA South Atlantic Division

Why you should not ignore groin pain

January 23, 2025

Learn how to spot groin hernias and what steps you need to take to treat them.

HCA South Atlantic Division

The most common type of poisoning and when to ...

January 23, 2025 by Tayla Holman

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

HCA South Atlantic Division

What are the health benefits of a sauna?

January 13, 2025 by Tayla Holman

There are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.

tags: newsletter , wellness

HCA South Atlantic Division

Can treating your ADHD make you feel less stressed?

January 13, 2025 by Tayla Holman

ADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's...

tags: mental health , newsletter

HCA South Atlantic Division

Seven benefits of walking daily

January 13, 2025 by Emily Paulsen

What are the benefits of walking daily? Here are seven to get you started.

tags: newsletter , wellness

HCA South Atlantic Division

How to promote cervical health

January 6, 2025 by Tayla Holman

Lifestyle tips and changes people can take to improve their cervical health.

tags: newsletter

HCA South Atlantic Division

Folic acid deficiency symptoms: Should you talk...

January 6, 2025 by Bana Jobe

As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

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Healthy Living

Healthy Living

What does heart rate variability tell us about...

Intermittent fasting: Does it work and can it ...

How weight loss surgery can affect your personality

What you should know about measles

What is chair yoga and who is it best for?

Screen time before bed: How tech affects sleep...

Cold plunge benefits: How to do it safely

What is grounding and is it really good for you?

Processed foods that are good for you: What are...

Carpal tunnel and stiff heart syndrome: Is there...

Nine things to expect during a trip to the emergency...

Why you should not ignore groin pain

The most common type of poisoning and when to ...

What are the health benefits of a sauna?

Can treating your ADHD make you feel less stressed?

Seven benefits of walking daily

How to promote cervical health

Folic acid deficiency symptoms: Should you talk...