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Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...
tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight
The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.
tags: depression , exercise , meditation , newsletter , sleep , stress
Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.
tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain
Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.
tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule