Blog | HCA South Atlantic Division

How to avoid microplastics in food and water

July 7, 2025 by Emily Paulsen

Wondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are ...

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HCA South Atlantic Division

What is deep sleep and why does it matter?

July 7, 2025 by Tayla Holman

What is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep...

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HCA South Atlantic Division

Why is my nose always stuffy? Common causes and...

June 9, 2025 by Tayla Holman

If you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.

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HCA South Atlantic Division

Is gardening exercise? Five health benefits of...

June 9, 2025 by Emily Paulsen

The health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality...

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HCA South Atlantic Division

Intermittent fasting: Does it work and can it ...

April 7, 2025 by Emily Paulsen

Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.

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HCA South Atlantic Division

What you should know about measles

March 5, 2025

Measles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.

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HCA South Atlantic Division

What is chair yoga and who is it best for?

March 3, 2025 by Tayla Holman

What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to ...

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HCA South Atlantic Division

Screen time before bed: How tech affects sleep...

March 3, 2025 by Emily Paulsen

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

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HCA South Atlantic Division

Cold plunge benefits: How to do it safely

March 3, 2025 by Tayla Holman

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

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Healthy Living

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Health & Wellness

How to avoid microplastics in food and water

What is deep sleep and why does it matter?

Why is my nose always stuffy? Common causes and...

Is gardening exercise? Five health benefits of...

Intermittent fasting: Does it work and can it ...

What you should know about measles

What is chair yoga and who is it best for?

Screen time before bed: How tech affects sleep...

Cold plunge benefits: How to do it safely